Italian Alps Retreat
Champoluc, Aosta Valley
12 - 17 September 2026
An elevated mountain escape in Val d’Aosta
Journey to the glorious mountains, lakes, valleys and forests of the Aosta Valley. This is the smallest region of Italy, and it’s best kept secret. Over 5 nights in September, indulge the senses and uplift your spirits on a signature InRetreat led by Nina. We will savour a retreat menu of delicious yoga and meditation classes, guided hiking in the Alps, delectable food and wine from the region, luxe spa time, connection between like-minded retreaters and rest. Anticipate a new and waiting-to-be-discovered venue, with clean, natural lines, elevated, yet cozy interiors, and floor to ceiling windows that invite the stunning Alpine scenery not just into your stylish suite, but into your soul.
Anticipate a journey with…
Alpine adventures
Our retreat venue is situated in a valley below the most iconic Alpine mountains, including the Matterhorn, Mont Blanc and Monte Rosa. Everywhere you look, there are paths to walk on and explore. Nina is a mountain guide and hiker, with extensive experience in the Alps, and has a particular fondness for Val d’Aosta. Anticipate two guided hiking excursions matched to the fitness level of the group. We will also have a day visit in the region’s majestic capital, Aosta.
Yoga & poetry
Thrive on daily yoga and meditation with acclaimed international yoga instructor, Nina. Each morning we’ll enjoy a transformative and inspiring Vinyasa session, and the evenings offer a relaxing Yin and poetry. Nina’s teaching style is accessible and adaptable to the needs of our retreat group and there is a non-competitive, welcoming atmosphere. All yoga sessions are optional and there is no judgment or pressure placed on attendance or performance.
Regional cuisine
Aosta Valley is a food-lovers paradise. Anticipate the marriage of the best of northern Italian, Alpine French, and Swiss cuisine. The high-altitude adventures of the region demand nourishing, delectable cheeses, polenta, wines, mountain herbs and berries. Our venue prides itself on sourcing only the best regional produce, and infuses the traditional Alpine flavours with a twist of fun and flare. Let us not forget to sample their aprés-ski cocktail menu!
Expert & safe travel planning
We believe that travel - done right - can be regenerative for the environment and community. Every detail of the retreat has been thoughtfully arranged to ensure you have maximum peace-of-mind. You can relax and soak up the beauty of this region from end-to-end on this retreat. Nina will travel with the group throughout as the InRetreat guide.
Inspired design
Aethos Monterosa is a merger between Alpine exterior and Scandi interior. It feels both elevated and comforting. It reinvents Alpine design with bold, clean lines and yet also softens the edges with cozy living spaces, wooden details and natural fabrics. Monterosa is more than a destination, it is a nature, design and wellness experience that invites you to breathe, expand and inspire.
Mountain wellbeing
This unique location offers a wonderful blend of wilderness, culture and wellness. We call this ‘Mountain wellbeing’. By the close of the retreat you will nourished, relaxed, inspired, strong and energised. There is a tremendously healing and uplifting energy in the Alps, and this combined with extensive on-site spa, pool and sauna facilities, and Nina’s yoga, is the perfect balance.
Guest reviews on InRetreat
“From the very beginning, Nina made the entire experience exceptional. She was incredibly responsive and maintained amazing communication from the moment I booked until our heartfelt goodbyes. I truly appreciated that this was a small group retreat—it gave me the opportunity to really connect with the other participants. What a blessing it was to meet such inspiring women. The retreat was designed to celebrate friendship and life’s milestones. Since booking, so much has changed—especially as I’ve taken on new professional roles that brought moments of imbalance and self-doubt. Experiencing InRetreat at this time has renewed my energy and given me the tools to embrace life with confidence and gratitude.”
— BRITTA, 2026“I can hands down say that my retreat in Switzerland is up there with one of the best experiences of my life. My mental and physical strength was tested to the limits and there is no greater feeling than overcoming those challenges, surrounded by amazing, like minded individuals. Nina carefully curates magical expeditions where all the little details have been thought of and you feel in such safe hands. I have made friends and memories that I will cherish for the rest of my life. I cannot recommend InRetreat enough!”
— FAITH, 2024“Anyone looking for an immersive getaway filled with beauty, adventure, nature and wonder should book a retreat with InRetreat. In just a few days, you will forget about the hassle of everyday life and you will treat your mind, body and soul to a transformational, relaxing and grounding experience. The venues are breathtaking, the food is exquisite and the activities are great fun! And Nina’s positive energy, adventurous spirit and welcoming smile are the cherry on the cake!”
— ALEXANDER, 2025“Our trip with InRetreat was nothing short of magical! The whole experience--from our delectable meals and scenic lodging to varied excursions and yoga sessions--was perfectly curated. Nina is a seasoned traveler and drew on her deep well of experiences to expertly guide our group of 10 for a five-day retreat in Greece. The experience goes well beyond what is listed on the itinerary. She made a special occasion all the more memorable.”
— KIMBERLEY 2026“It’s clear that Nina chooses her retreat locations with great care to create the best possible experience. The beauty of the setting was truly mind-blowing, giving me an immediate sense of gratitude and deep relaxation. The six-day retreat and its daily program, including three hours of meditation and yoga practice, helped me nourish both mind and body. It also supported me in anchoring my yoga practice more deeply into my everyday life long after the retreat ended, creating a lasting impact. Nina’s teaching style is truly unique: a beautiful balance of challenge and gentleness, infused with a poetic touch that makes every session incredibly inspiring. Her presence and energy are genuinely uplifting, both grounding and illuminating at the same time.”
— JANINE, 2025“Our InRetreat trip to India was everything I hoped for and more! Every aspect of the trip - the accommodation, food and cultural experiences - was carefully curated to nourish and to awaken our senses. Alongside Nina’s skilful, playful and heart-opening yoga practices and the deeply rejuvenating Ayurvedic treatments we were able to rest, re-connect with ourselves and become alive to the magic of India. A truly memorable retreat.”
— SARAH, 2025
Where this retreat is located
CHAMPOLUC, AOSTA VALLEY
Valle d’Aosta is the smallest region in Italy, but it contains a vibrant and distinct mix of history, stunning Alpine mountains, culinary delights, architecture and culture. It has remained unspoilt by tourism and welcomes you with a laid-back, infectious charm. Originally the territory of the Salassi, a Celtic tribe, it was annexed by the Romans. Aosta, the capital was founded in 24 BC, but after the fall of the Roman Empire it passed through many hands, including that of the Frankish Kingdom and the House of Savoy. Today the region - enclosed on all sides by the Alps - is part of the Torino Province and has rich tourism, dairy and hydroelectric resources. Average temperatures in September: maximum 15°C/ 59°F - minimum 6°C/ 43°F.
AETHOS MONTEROSA
Imagine a modern, bright and chic refuge in the Italian Alps. Nature provides the backdrop and inspiration for Monterosa’s unique design and clean lines. This is a distinguished, boutique design hotel with an excellent spa and plenty of cozy nooks to soak up the vistas. InRetreat and Aethos have worked together to create unique and unforgettable retreat experiences since 2022. All Aethos locations exude a mix of vibrancy, Scandi-inspired luxe, comfortable interiors, and old-world cultural charm. The Aethos team has a strong commitment to sustainability and the benefits of the natural world. For this retreat, you will have a deluxe room with private balcony or loggia access. Each room features a king-size bed and a contemporary bathroom with a walk-in shower, while select layouts also include a bathtub. Floor-to- ceiling windows bring in abundant natural light and highlight surrounding views.
All the retreat details
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5 nights accommodation Aethos Monterosa
Breakfast and dinner daily
5 Morning Hatha Vinyasa yoga and meditation sessions with Nina
4 Evening Yin yoga and poetry sessions with Nina
2 guided Alpine hikes (±3 hours each) with Nina
½ day tour of Aosta
Group taxi from/to Milan airport on 12 and 17 September 2026
Gift bag
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Flights
Visas
Snacks and/or lunch
Alcoholic and other additional beverages
Spa treatments
Gratuities
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Arrival:
Fly into Milan Malpensa Airport (MXP) on 12 September 2026 before 3pm. We have arranged for a group taxi departing MXP at 3:30pm, that will transfer the group to Aethos Monterosa. This is a 2hour taxi.
An alternative airport to fly into is Torino-Caselle Airport (TRN). This is also roughly 2hours taxi from Aethos Monterosa. If you fly into TRN, we can help you book a taxi, but cannot cover the costs of the taxi.
If you would like to arrive a night early, please let us know and we can help you book a pre-retreat night and private taxi.
Departure:
On 17 September we bid farewell to new and old friends. We will provide a group taxi transfer from Aethos Monterosa to Milan Malpensa Airport (MXP) that will depart at 11am (or earlier, if retreaters in the group transfer request it).
If you require assistance with a private transfer, or further travel in northern Italy, don’t hesitate to let us know and we will gladly assist you.
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12 - 17 September 2026 rates per/person
Italian Alps Retreat
Twin occupancy - €2699
Deposit - €800
Single occupancy - €3099
Deposit - €900
Terms:
A non-refundable deposit required to secure your spot.
A non-refundable balance payment is due by 12 July 2026.
Your InRetreat guide
Nina Butler is the founder of InRetreat. She integrates poetry, personal transformation and unique insights to her practice, enriching body movement with meaning. Her classes are playful, flowing and accessible to all levels, offering an inclusive space where everyone can discover their own personal edge and cultivate presence. Nina is a highly experienced mountain guide.
Contact us with questions about this InRetreat
