India Retreat

North Kerala & Mumbai

Choose your custom dates

An Ayurvedic spa, Yoga & Cultural immersion from Mumbai to Kerala

Journey to the source of Yoga and fill your cup with revitalising energy, calm and wonder. You are invited to experience India from a distinct perspective that not only opens your eyes and heart to the magnificent culture, history and traditions of this ancient land, but also leaves you feeling recharged and nourished. This itinerary has woven together the select, golden threads of yoga, Ayurveda, food, nature and culture over 10 days that will delight the senses. Begin and end the journey in the glittering city of dreams, Mumbai. The heart of the retreat is in Kerala, where you can settle into a tranquil rhythm of daily yoga, Ayurvedic spa treatments, and breathtaking sunsets over the Arabian Sea.

Anticipate a journey with …

Expert guides & planning

Join us on a beautifully curated, bespoke experience over 9 nights. Every detail of the trip has been thoughtfully arranged to ensure you have maximum peace-of-mind and enrichment. From the moment you arrive at Mumbai airport until the retreat concludes every transfer, flight, meal and experience is taken care of, so sit back and relax! You have the option to travel with an InRetreat guide, or to travel on your own.

Yoga & meditation

Thrive on daily yoga and meditation, Neeleshwar Hermitage has a resident yoga instructor who takes guests for an open-level class each morning. So if you choose to embark on this itinerary self-guided you are sure to still get a daily yoga session. Should you want private sessions, with a particular level or focus, you have the option to travel with an InRetreat guide, ensuring customised sessions for you and your group.

Regional, fresh produce

Kerala is renowned for its delicious, unique cuisine and is a diamond in the jeweled crown of Indian culinary traditions. There is a strong focus on regional, organic and fresh produce, and many of the dishes are light, naturally healthy and full of flavour, without being overly hot/spicy or rich. The Ayurveda doctors at Neeleshwar have teamed up with Chef Deepu to design a menu that is varied, balanced, energising and authentic.

Cultural immersion

Included in the itinerary is an excursion to view a traditional Theyyam ceremony - a religious ritual performed only in northern Kerala. You will also be treated to an Indian classical music concert, and a half-day house-boat tour on the Kerala ‘backwaters’, rich in biodiversity and cultural significance. You’ll be welcomed to a cooking demonstration with Chef Deepu, and a dialogue on Ayurveda by a traditional doctor. You are also treated to have a half-day guided tour of Mumbai’s top sites!

A seaside retreat

Neeleshwar Hermitage is a 5-star boutique hotel overlooking a quiet stretch of beach in Northern Kerala, which remains charming, unspoilt and non-touristy. The yoga shala, and many of the suites, have unhindered views of the Arabian Sea. There is a top-rated Ayurveda spa, with expert Ayurveda doctors on site. All retreaters will get an individualized consultation and spa-treatment programme, ensuring you feel AMAZING - refreshed and pampered.

A celebration at the Taj

This trip concludes with a celebratory stay at the iconic Taj Mahal Tower, Mumbai. The Taj Mahal in Mumbai is undeniably magnificent, with a rich history and unbeatable level of service and style. Savour your last night of the journey with a celebratory dinner and time to explore the shops and historic sites around Mumbai’s Fort.

Your InRetreat guide

Nina integrates poetry, personal transformation and unique insights to her practice, enriching body movement with meaning. Her classes are playful, flowing and accessible to all levels, offering an inclusive space where everyone can discover their own personal edge and cultivate presence in a grounding and nourishing atmosphere.

Click to read Nina’s full bio.

This trip is for you if you

Seek out authentic cultural encounters and experiences
Are curious about Indian cuisine and fresh, regional produce
Are craving relaxation and revitalisation at a luxe seaside resort
Want to experience India, but prefer to be away from the big tourist traps
Are curious about authentic Ayurveda & love spa treatments

What you can expect

An all-inclusive trip planned with local guides & experts to top-rated locations
A menu of fresh, delicious cuisine, prepared by an acclaimed Kerala chef
A 5-star resort, with your own spacious cottage overlooking the beach or pool
A taste of south India that is charming, and not spoilt by mass-tourism
A 1:1 consult with an Ayurvedic specialist and personalised spa treatments

Booking and travel

This is a recommended itinerary, based on previous retreats we have hosted. All details are fully customisable for your private retreat:
- 1 night at Leela Hotel, Mumbai
- 7 nights at Neeleshwar Hermitage, Kerala
- 1 night at Taj Mahal Tower, Mumbai
- All ground transfers, airport pick ups and taxis
- Return flight Mumbai - Mangalore (BOM - IXE)
- All meals (breakfast, lunch and dinner from 28 March - 4 April. Breakfast on 5 April at the Taj)
- 1:1 consult with an Ayurveda doctor
- 1 hour Ayurveda personalised spa treatment
- Half day exclusive tour on houseboat Lotus
- Half-day exclusive sight-seeing tour in Mumbai with English-speaking guide
- Cultural tour to authentic Theyyam ritual
- Classical Indian music concert
- Cooking class with acclaimed Indian chef
- Special farewell dinner at Taj Mahal, Mumbai.
- Optional extra: InRetreat guide to travel with you.
- Flights to/from Mumbai Airport (BOM)
- Visas
- Alcoholic and other additional beverages
- Spa treatments in addition to the 1 already included
- Gratuities
Best time to travel: November - May
Arrival
Fly into Mumbai International Airport (BOM) airport. You will be met by a taxi driver and English-speaking guide, and taken directly to check in to your suite at Leela Hotel.
After breakfast the next morning, you will be transferred back to Mumbai Airport to board a short (1hr40min) flight to Mangalore IXE. You will be met by the friendly Neeleshwar staff at Mangalore airport and will be transferred in a private van to Neeleshwar hermitage.
Departure
After 7 nights at Neeleshwar, you will be transferred in private van back to Mangalore airport, to catch a flight to Mumbai. Upon arrival in Mumbai you will be met by our guide and transferred to the Taj Mahal Tower. Enjoy a half-day sight-seeing tour in Mumbai and a sumptuous dinner at the Taj Mahal Tower. You will be transferred in private taxi from the Taj to Mumbai Airport (BOM) for your onward travel.
All aspects of this suggested itinerary are customisable. We will gladly include and add on additional travel for you in India.
This is a fully customisable private retreat itinerary, so the rates are dependent on your group number, dates and specifications.
Kindly fill out the contact form on this page to get a free quote and itinerary proposal from us.
InRetreat terms & conditions

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InRetreat in Review

"The retreat was perfect from start to finish! It was an incredible experience and I met some amazing people on the retreat as well. From the daily yoga sessions to the picturesque hike to kayaking in the Fjord it was all perfect, and not to mention, the views were breathtaking. I also have to mention the quality of the hotel, suites, staff, food as well as the service was unmatched. Also a shout out to Nina who is an incredible and talented yoga teacher, she has the most amazing energy which she brought with her throughout the entire retreat. It was a magical experience and one I will always remember."

Hannah, 2024
“It was my first time being InRetreat with Nina and everything was exceptional. From the other guests, to the location, to the food, to the yoga, and the value. Highly recommend.”

Sam, 2024
“If you love the mountains and yoga this hike is for you. Views are breathtaking, yoga classes in the best, most scenic locations ever, hospitality in cabanas with excellent food is great, and the cherry on top is company and Nina . Overall EXCELLENT! Hike itself is challenging at times but you can do it!! I have an amazing sense of achievement after the hike. The body and mind feels strong and fully rejuvenated. Thank you for sharing your passions with us Nina. Gratitude <3”

Malgorzata, 2023
“This trip was everything I could have wished for in a hiking/yoga retreat. The moment I met the group I felt comfortable, supported, and excited to go on this hiking journey. Nina was always very organized with gondola tickets/travel arrangements and sleeping/hiking cabin arrangements. The experience was seamless from the moment we departed until our return. I felt like I could really fully immerse myself in the hiking and the experience without a single worry of directions or time of day! The yoga was perfect to compliment the ailments associated with long days of hiking. Nina's positive and calming mantra's/yoga nidra was the perfect start and end to each day. Thank you, Nina! I cant wait to join another retreat!”

Kirstin, 2023
“Nina is such a beautiful, genuine and caring individual who wants everyone to have the best possible experience. It is clear how much thought and detail goes into her planning and execution of her retreats. She brings a new meaning to the word, curated. She brings the perfect balance of adventure and relaxation to these retreats. She leaves no stone unturned. I cannot advocate enough to what a beautiful experience she creates for everyone involved. Nina has created something very special and you will leave her retreat feeling very energized and fulfilled.”

Elena, 2024